Yoga Information

Yoga Information

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather [...]

ADHD Rates Rising Among Older Children

More and more older children are being diagnosed with ADHD, while rates are holding steady for children 12 and under, according to a recent report by the Centers for Disease…

Michael Phelps: Making a Splash

Swimmer, Michael Phelps, is going for gold in the upcoming Olympics in Beijing. Actually, he has already won six gold and two bronze medals in the 2004 Olympics. He has…